Join me for loads of practice, sweat and fun learning about vinyasa yoga that we love so much. This will sell out so sign up as soon as you can :)

Friday night vinyasa, full body flow 5:30p - 7:45p

Saturday 9a - 11:45a vinyasa warm up that will morph into an Arm Balance Workshop followed by 2p - 4p Inversion Workshop

Sunday 9a - 11:45a vinyasa warm up that will morph into a Backbend Workshop followed by 2p - 4p Q & A all things yoga as well as talk about “Vinyasa Practice & Aging”