Continuing on my “transitions” theme, this workshop will focus on how we exit postures. Like I say all the time “the way out of a posture will teach you more about how to get into the posture than anything I can say” :) We’ll start with the simple stuff that we might not consider that big a deal and we’ll work our way to some of the crazier for fun like jumping back from certain arm balances, coming out of inversions, etc. SEE YOU ON YOUR MATS!!