Please join me at Soma Yoga for a WEEKEND INTENSIVE. Friday night 1/22 from 5:45p-7:45p “Transitions” - we’ll combine a “block class” with working to build strength through more attention on getting into and out of the postures. Saturday 1p-3p “Transitions In & Out of Inversions, Arm Balances & Backbends / so the same concept as Friday but with more advanced postures, Sunday 1p-3p “Master Class” reinforcing all the concepts we worked on over the weekend.

After this weekend, SOMA will start its 300-Hour Teacher Training and I’ve been invited to teach an intensive first week of it focusing on Anatomy, Alignment & Cueing (Monday, Jan 25 - Friday Jan 29, 9a - 5p) as well as a weekend in July (7/23-7/25, 11a - 6p) focusing on Sequencing. This training is for teachers who have complete a 200-hour TT or equivalent. (This is not up on their site either but I was thinking that, with work schedules, etc, it’s nice to start to plan ahead. Check on the SOMA website and I’ll send a newsletter when it’s officially up.