workshops


 INVERSIONS workshop June 15th 9a - 10:45a (ET)

$50.00

Handstands, forearm balances & headstands are not complicated postures, they’re basically tadasana upside down. The big deal is finding the way that you can get into them (it’s different for everyone) and, once you build confidence upside down, THEN we keep improving your “tadasana” and learn all of the entrances and exits from the inversions. There is NOTHING like the feeling of confidence that’s built from stability in a handstand it’s SO much fun :)

This workshop is INCLUDED with “Practice Live +” memberships! If you’re not a member, you’ll receive a link via email for this workshop once you sign up below!


TRANSITIONS II July 13th 9a - 11a (ET)

$50.00

Welp…we did so much in the first one we need another one. The “consequences” of your engagements and alignment really show up when you move from posture to posture. For this workshop we’ll work more on connecting arm balances, jumping through, toes to wrists, dropping back in camel, lunges and wheels and probably more ;)

This workshop is included with “Practice Live +” memberships. Non members will receive link to attend the workshop via email once you sign up below.